gillp19's Journal, 14 Apr 22

Chicken and lentil curry, small amount of basmati, baby marrow spirals and yoghurt 350 calories

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1277 kcal

Fat: 34.40g | Prot: 73.21g | Carbs: 101.09g.   Breakfast: Coffee with Milk. Lunch: Simple Truth Plant Based Burger Patties, Woolworths Brown Mushrooms, Green Peppers , Cucumber (with Peel) , Sprouts, Avocados , Cherry Tomatoes. Dinner: Woolworths Low Fat Plain Yoghurt, Basmati Rice (Cooked), Chicken and lentil curry, Woolworths Baby Marrows. Snacks/Other: Red Table Wine , Lancewood Smooth Cottage Cheese Plain Low Fat, Simple Truth Brown Rice Crackers, Simple Truth High Protein Cocoa & Almond Protein Balls, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes Multi Seed. more...

2379 kcal

Exercise: Treadmill - 36 minutes, Apple Health - 23 hours and 24 minutes. more...