Weigh In record (no journal entry) for 29 March 2022
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 52.29g | Prot: 63.29g | Carbs: 87.79g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Avocados , Poached Egg , Woolworths Reduced Fat Wood Smoked Bacon, Woolworths Seeded Wholewheat Brown Bread. Dinner: Fusilli, Woolworths Baby Marrows, Ostrich Bolognese. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita Wholewheat Crispbread, Blueberries , Woolworths Low Fat Plain Yoghurt, Woolworths Fresh Full Cream Milk, Carb Clever Almond & Cocoa Nib Granola. more...
|
|
2749 kcal
|
Exercise:
Pilates - 45 minutes, Treadmill - 32 minutes, Apple Health - 22 hours and 43 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|