Weigh In record (no journal entry) for 23 March 2022
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 136.75g | Prot: 94.15g | Carbs: 178.57g.
Breakfast: Almonds, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Apples, Sunflower Oil, Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled), Chili Con Carne with Beans. Dinner: Cauliflower, Sunflower Oil, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2386 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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