Weigh In record (no journal entry) for 18 March 2022
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 153.17g | Prot: 103.85g | Carbs: 139.68g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter. Lunch: Mushrooms, Egg, Food Lion Coconut Oil, White Bread. Dinner: Denny's Veggie-Cheese Omelette. Snacks/Other: Lamar Full Cream Milk, Almonds, Dry Roasted Unsalted Peanuts, Nestle Kit Kat (Fun Size), Dry Roasted Unsalted Peanuts, Almonds, Lancewood Double Cream Yoghurt, Trader Joe's Lemon Curd. more...
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2362 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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