Weigh In record (no journal entry) for 17 March 2022
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 161.09g | Prot: 100.94g | Carbs: 142.53g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Sunflower Oil, White Bread, Food Lion Coconut Oil, Egg. Dinner: White Bread, Beef Sausage (Cooked). Snacks/Other: Trader Joe's Lemon Curd, Lancewood Double Cream Yoghurt, Nestle Kit Kat (Fun Size), Dry Roasted Unsalted Peanuts, Almonds, Lamar Full Cream Milk. more...
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2362 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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