Weigh In record (no journal entry) for 16 March 2022
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 103.42g | Prot: 98.53g | Carbs: 259.83g.
Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Great Value Buttermilk Biscuits, Dry Roasted Unsalted Peanuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter. Lunch: Apples. Dinner: Yellow Summer Squash, Broccoli, Cauliflower, Sunflower Oil, Chicken Curry, Potato. Snacks/Other: Trader Joe's Lemon Curd, Lancewood Double Cream Yoghurt, Great Value Buttermilk Biscuits. more...
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2352 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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