Weigh In record (no journal entry) for 12 March 2022
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 145.31g | Prot: 79.77g | Carbs: 222.99g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Egg, Krispy Kreme Original Glazed Doughnut. Dinner: Chocolate Frozen Yogurt, Krispy Kreme Original Glazed Doughnut, KFC Individual Traditional Fries. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, Almonds, Dry Roasted Unsalted Peanuts. more...
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2457 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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