Weigh In record (no journal entry) for 11 March 2022
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 142.99g | Prot: 88.56g | Carbs: 252.69g.
Breakfast: Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Sunflower Oil, Beef Stew with Potatoes and Vegetables in Gravy, Rye Bread, Food Lion Coconut Oil. Dinner: Krispy Kreme Original Glazed Doughnut, Rye Bread, Sunflower Oil, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2362 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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