Weigh In record (no journal entry) for 03 February 2022
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2298 kcal
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Fat: 117.33g | Prot: 105.43g | Carbs: 217.70g.
Breakfast: Almonds, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Garlic Roll, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Coconut Oil, Egg. Dinner: Cauliflower, Lentil Curry, Sweet Potato, Beef. Snacks/Other: Plum, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2359 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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