Ieksie's Journal, 28 Jan 22

My weight stayed the same for this week. I'm okay with that because I know it is preparing for shark week.

I'm sure next week my numbers will be down again.

I walked my 6 km for the day & ended up doing 17000 steps. Dinner was lamb chops & roasted veggies, with some plums for dessert.

Happy Friday everyone.

83 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

---

4685 kcal

Fat: 180.69g | Prot: 179.22g | Carbs: 223.06g.   Lunch: Pick n Pay Droewors. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Sauvignon Blanc Wine. more...

2087 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...