|
Hi all!!
Hope everyone's weekend was lekker...
I had many many many carbs over the weekend. It's okay, slowly but surely it is dawning on me that I am allergic to gluten. My sinuses go hay-wire after I had gluten (especially when I had a low-carb week) & it also constipates me. I will get better at not "wanting" it anymore, & replacing it with low-carb substitutes. It is an addiction that I need to break.
Today we soldier on! Happy Monday everyone.
View Diet Calendar, 31 January 2022:
|
1139 kcal
|
Fat: 68.21g | Prot: 47.21g | Carbs: 91.99g.
Dinner: Cooked Green Peppers (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Butter (Salted) , Scrambled Egg , Eskort Pork Bangers. Snacks/Other: Plum, Golden Delicious Apples, Mangos . more...
|
|
2253 kcal
|
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
|