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As promised to @Leksie and @Coco1978m
Breakdown of yesterday:
Breakfast:
- Coffee with milk and sugar
- Future life chocolate oats (no sugar added, made with boiling water only)
Lunch:
This one I enjoyed.
- Cauliflower and Brocolli mix (boiled from frozen) about 250grams.
- White cheddar melted over the top. yummmm
Snack:
- Tin of tuna in brine
- Table spoon of Cross and Blackwell (light) mayonnaise
- 6 Provita (multi grain)
Dinner:
- Coffee with milk and Sugar
- Future life honey oats
Excersice:
Here is the problem. It was one of those days. Started work at 6am left at 19:30pm. No time for exercise.
- 31800 steps
Result: 0.6kg loss
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105.2 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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913 kcal
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Fat: 30.25g | Prot: 37.08g | Carbs: 118.77g.
Breakfast: Coffee with Milk and Sugar, Future Life Smart Oats Chocolate. Lunch: Rainbow Simply Chicken Fingers , Rainbow Simply Chicken Fingers . Dinner: Future Life Smart Oats Honey, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Other: Mielie. more...
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Losing 4.2 kg a Week
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