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Very suprised, especially after my fudge and Christmas cake snackibg yesterday... may just come back to bite me in the a$$ tomorrow 😊
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1120 kcal
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Fat: 34.75g | Prot: 66.13g | Carbs: 144.87g.
Breakfast: Nature's Choice Chia Seeds, Mixed Seeds, Grapes, SPAR Low Fat Plain Yoghurt, Woolworths Sweet Orange Melon, Woolworths Mango. Lunch: Fried Onions, PnP Lentils in Brine, Cauliflower, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Woolworths Droëwors, Plums, Vanilla Fudge (Home Recipe), Peanut Butter, Woolworths Medjool Dates, Apricots . more...
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2016 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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