CharmaineSchmidt's Journal, 25 Jan 22

341 cal low fat yoghurt with mixed seeds, mango, sweet melon and grapes for breakfast😋

---

1120 kcal

Fat: 34.75g | Prot: 66.13g | Carbs: 144.87g.   Breakfast: Nature's Choice Chia Seeds, Mixed Seeds, Grapes, SPAR Low Fat Plain Yoghurt, Woolworths Sweet Orange Melon, Woolworths Mango. Lunch: Fried Onions, PnP Lentils in Brine, Cauliflower, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Woolworths Droëwors, Plums, Vanilla Fudge (Home Recipe), Peanut Butter, Woolworths Medjool Dates, Apricots . more...

2016 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...