Ieksie's Journal, 21 Jan 22

Good morning all you beautiful people...

Today is my official weigh-in. And I'm happy with the drop. I'm sure it would've been more, but Monday & Tuesday were high carb days.

Last night's dinner was the same as Wednesday. And exercise as well. 2km at lunch time & 4 km after work.
Hubby is finally on the same wavelength concerning our eating habits.

Happy Friday everyone.

83 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1784 kcal

Fat: 62.16g | Prot: 69.61g | Carbs: 83.11g.   Dinner: Oond broodjies (1 serv = 2 singles slices), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Whiskey, Sauvignon Blanc Wine , Plums . more...

2087 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...