Weigh In record (no journal entry) for 19 January 2022
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2167 kcal
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Fat: 106.97g | Prot: 128.78g | Carbs: 171.14g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Fritos Original Corn Chips, Fair Cape Full Cream Milk, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. Lunch: Fair Cape Full Cream Milk, Egg. Dinner: Onions, Chicken Liver (Pan-Fried, Cooked), Broccoli, Cauliflower, Sunflower Oil. Snacks/Other: Bakers Tennis Biscuits, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2391 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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