Weigh In record (no journal entry) for 20 January 2022
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2311 kcal
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Fat: 131.46g | Prot: 101.06g | Carbs: 189.81g.
Breakfast: Fritos Original Corn Chips, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Fair Cape Full Cream Milk. Lunch: Plums, Egg, White Bread, Coconut Oil. Dinner: Sunflower Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage Patty or Link, Cauliflower, Broccoli. Snacks/Other: Watermelon, Lancewood Double Cream Yoghurt. more...
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2369 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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brianvanniekerk's Weight History
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