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December was fun. Now I need to get back to work. Watch this space.
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111.2 kg
Lost so far: 20.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2034 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 8.5 kg a Week
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Richard Steenkamp's Weight History
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