Weigh In record (no journal entry) for 14 January 2022
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1806 kcal
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Fat: 91.87g | Prot: 74.72g | Carbs: 177.41g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Fair Cape Full Cream Milk. Lunch: Apples, Almonds, Fair Cape Full Cream Milk, Mushrooms, Coconut Oil, Egg. Dinner: Stoney Ginger Beer, Egg, KFC Cole Slaw, KFC Original Recipe Chicken Wing, Stoney Ginger Beer. more...
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2396 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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