Weigh In record (no journal entry) for 13 January 2022
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97.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2063 kcal
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Fat: 110.10g | Prot: 87.09g | Carbs: 207.11g.
Breakfast: Macadamia Nuts, Fair Cape Full Cream Milk, Walnuts, Almonds, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Fair Cape Full Cream Milk, Oat Bran Cookie, Oat Bran Biscuit, Egg. Dinner: Chicken Pot Pie, Cauliflower, Broccoli, Baked Potato (Peel Eaten), Cooked Carrots. Snacks/Other: Oat Bran Cookie. more...
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2414 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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