Richard Steenkamp's Journal, 13 Jan 22

December🙈🙈🙈

105.1 kg Lost so far: 26.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1132 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.3 kg a Week

Comments

It wouldn't be December without weight gain😅

12 Jan 22 by member: Mrs Plaats

I gained 3.1kg over December too 😄 but managed to drop most of it already.

13 Jan 22 by member: mandyduplessis

@mandyduplessis Ja maar JY is n LEGEND🤣🤣🤣 Ek probeer maar🙈

13 Jan 22 by member: Richard Steenkamp

It takes one to know one Mr. R 😄

13 Jan 22 by member: mandyduplessis


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Richard Steenkamp's Weight History