Weigh In record (no journal entry) for 20 December 2021
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2444 kcal
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Fat: 163.09g | Prot: 145.60g | Carbs: 129.64g.
Breakfast: Dry Roasted Unsalted Peanuts, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Cooked Mushrooms (Fat Added in Cooking), Coconut Oil, Egg. Dinner: Onions, Yellow Sweet Corn, Chicken Liver, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Sunflower Oil, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Lancewood Double Cream Yoghurt, Stonewall Kitchen Lemon Curd. more...
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2485 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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