Weigh In record (no journal entry) for 19 December 2021
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2422 kcal
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Fat: 143.16g | Prot: 147.98g | Carbs: 104.85g.
Breakfast: Dry Roasted Unsalted Peanuts, Coconut Oil, Egg (Whole). Lunch: Red Table Wine, Sunflower Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Sweet Potato, Cooked Carrots (from Fresh), Lancewood Double Cream Yoghurt, Fruit Pie. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Hostess Chocolate Cupcake. more...
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2349 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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steady weight
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brianvanniekerk's Weight History
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