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Goal weight achieved. Maintenance mode activated. 😄
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68.1 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2532 kcal
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Fat: 97.24g | Prot: 80.59g | Carbs: 346.58g.
Lunch: Red Kidney Beans (Canned), PnP No Name Curried Mixed Vegetables, Brown Rice, Rhodes Chickpeas, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Fair Cape Double Cream Yoghurt. Dinner: Rehidrat Sport, Blue Shirt Bakery Brown Tortillas, Pot O' Gold Smooth Peanut Butter, Bananas. Snacks/Other: Bananas, Pot O' Gold Smooth Peanut Butter, Blue Shirt Bakery Brown Tortillas, Life Bake Seed Crackers, Woolworths Ayrshire Buttermilk Rusks, Woolworths Ayrshire Buttermilk Rusks, Woolworths Ayrshire Buttermilk Rusks, Woolworths Ayrshire Buttermilk Rusks, Coffee, Coffee, Berocca Effervescent Tablet, Berocca Effervescent Tablet, Score Energy Score GT Sugar Free Energy Drink, Cadbury Dipped Flake, Coffee, Coffee. more...
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2428 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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1 to 20 of 25
 Comments
06 Oct 21 by member: leboLDT
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06 Oct 21 by member: Jon Grant
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dude where have u been? lol anyways congratulations!! keep it up and stay strong🦾💫All the best
06 Oct 21 by member: Ms.Harrison
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Fantastic !! Well done. 🤸♂️🤸♂️👌
06 Oct 21 by member: Spinksee
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Thanks Spinksee, @MsHarrison I thought I'd stop logging my weight so often. I've still been using the app tho
06 Oct 21 by member: Jon Grant
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06 Oct 21 by member: nolwazibev
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06 Oct 21 by member: Richard Steenkamp
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06 Oct 21 by member: Sancrisg
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Do you mind me asking what you did between June and now to hit this target?
06 Oct 21 by member: Shereen Donede
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06 Oct 21 by member: shibekhomotjo
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06 Oct 21 by member: Nikina70
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06 Oct 21 by member: Angela@weightloss
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06 Oct 21 by member: Nonto_n
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06 Oct 21 by member: carmelmar
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Thanks everyone. @Shereen, I've been running 3-4 times a week. Not very fast, but have been very consistent.
In terms of overeating, the 4 + 1 Steps from Gabor Maté's "In the Realm of Hungry Ghosts" really helped.
Also not logging my weight all the time 😅
06 Oct 21 by member: Jon Grant
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Interesting about Gabor Mate. I'm currently reading "When the body says, No"... So I'll have a look at this one that you've mentioned too. Well done. Greta achievement.
06 Oct 21 by member: Shereen Donede
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I actually haven't even read In the Realm of Hungry Ghosts - just that chapter about the 4 + 1 steps. But just going through those every evening has helped a lot. But yeah definitely keen to read more.
07 Oct 21 by member: Jon Grant
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Congratulations. May it go well for you from henceforth.
07 Oct 21 by member: MANDISAC
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07 Oct 21 by member: Bonxlm
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Fantastic !! How exciting.
11 Oct 21 by member: Spinksee
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Jon Grant's Weight History
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