Jon Grant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 303 * 17%
Fat:
 
Prot:
 
Carbs:
7.20g
 
2.63g
 
56.35g
- -
Wed 1: 2419 * 134%
Fat:
 
Prot:
 
Carbs:
105.20g
 
84.82g
 
268.44g
2511*  92
April 2024
Tue 30: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
81.49g
 
55.42g
 
233.44g
2169*  264
Mon 29: 5507 * 306%
Fat:
 
Prot:
 
Carbs:
253.77g
 
137.12g
 
710.38g
2121*  3386
Sun 28: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
53.88g
 
42.29g
 
225.67g
2051*  502
Sat 27: 3122 * 173%
Fat:
 
Prot:
 
Carbs:
124.54g
 
66.84g
 
359.55g
- -
Fri 26: 3748 * 208%
Fat:
 
Prot:
 
Carbs:
137.18g
 
77.51g
 
413.35g
2124*  1624
Thu 25: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
51.59g
 
19.05g
 
219.56g
- -
Wed 24: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
73.60g
 
17.96g
 
203.82g
- -
Tue 23: 4714 * 262%
Fat:
 
Prot:
 
Carbs:
209.61g
 
109.56g
 
584.14g
- -
Mon 22: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
119.92g
 
45.08g
 
295.80g
2130*  264
Sun 21: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
40.09g
 
26.91g
 
164.13g
2335*  972
Sat 20: 2194 * 122%
Fat:
 
Prot:
 
Carbs:
85.25g
 
43.67g
 
269.24g
- -
Fri 19: 2944 * 164%
Fat:
 
Prot:
 
Carbs:
122.96g
 
57.47g
 
393.04g
- -
Thu 18: 2413 * 134%
Fat:
 
Prot:
 
Carbs:
84.82g
 
37.74g
 
390.84g
- -
Wed 17: 2647 * 147%
Fat:
 
Prot:
 
Carbs:
137.12g
 
52.63g
 
317.31g
- -
Tue 16: 2803 * 156%
Fat:
 
Prot:
 
Carbs:
86.97g
 
41.46g
 
461.87g
1950*  853
Mon 15: 2399 * 133%
Fat:
 
Prot:
 
Carbs:
131.20g
 
88.79g
 
217.08g
- -
Sun 14: 2584 * 144%
Fat:
 
Prot:
 
Carbs:
77.77g
 
59.14g
 
340.44g
1927*  657
Sat 13: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
48.89g
 
32.34g
 
130.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.