Weigh In record (no journal entry) for 28 September 2021
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102 kg
Lost so far: 30 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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878 kcal
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Fat: 22.68g | Prot: 74.23g | Carbs: 89.81g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Tuna in Water (Canned), Bakers Provita Multigrain, Bakers Provita Multigrain, Tuna in Water (Canned). Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Other: Mielie. more...
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Losing 0.5 kg a Week
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Richard Steenkamp's Weight History
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