Weigh In record (no journal entry) for 27 September 2021
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2271 kcal
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Fat: 109.40g | Prot: 107.37g | Carbs: 235.77g.
Breakfast: Lindt Milk Chocolate Truffle Ball, Apples, Fair Cape Full Cream Milk, Almonds. Lunch: Biltong, Oatmeal Biscuits, Sasko Premium Slices White Bread, Coconut Oil, Egg (Whole). Dinner: Roti, Beef Curry, Cooked Lentils, Cauliflower, Cooked Broccoli (from Fresh). Snacks/Other: Fair Cape Full Cream Milk, Lindt Milk Chocolate Truffle Ball. more...
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2456 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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