Weigh In record (no journal entry) for 01 October 2021
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2255 kcal
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Fat: 136.89g | Prot: 96.22g | Carbs: 170.10g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Fair Cape Full Cream Milk. Lunch: Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Bacon, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Egg (Whole). Snacks/Other: Apples, Lindt Milk Chocolate Truffle Ball, Mulberries, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2464 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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brianvanniekerk's Weight History
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