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Man oh man.
Weekends are tough. After a weekend I'm always one or two kg up on the scale.
Need to change my mindset here.
Love a good "kuier" and good food though.
Guess I'll just have to work harder during the week.
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103 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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764 kcal
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Fat: 8.00g | Prot: 102.46g | Carbs: 60.56g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nutritech Premium Whey Protein. Lunch: Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Other: Nutritech Premium Whey Protein. more...
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Losing 0.4 kg a Week
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 Comments
This is me too! Week in and out, suffering bc of the bad choices made on weekends! 😂
13 Sep 21 by member: irmaclarence
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15 Sep 21 by member: Richard Steenkamp
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Richard Steenkamp's Weight History
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