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141.8kg is my starting point. This morning 106kg. You have the capacity to change. It's what makes you YOU. Inspire yourself.
No one sees your struggles, they only see your victories. Keep at it. Baby steps. YOU'VE GOT THIS!!!!🎯🥇🏆
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106 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 76.82g | Prot: 72.93g | Carbs: 126.14g.
Breakfast: Kellogg's Crunchy Granola, Kellogg's Crunchy Granola. Lunch: Breaded Chicken Patty with Cheese, Breaded Chicken Patty with Cheese. Dinner: Cheddar Cheese , Cheddar Cheese , Cheddar Cheese , Bakers Provita Multigrain, Bakers Provita Multigrain. Snacks/Other: SPAR Crispy Crumbed Chicken Spicy Wings. more...
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Losing 7 kg a Week
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