Richard Steenkamp's Journal, 04 Aug 21

Life is a treasure. Being healthy is the key to the treasure chest.

107 kg Lost so far: 25 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1111 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight


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Richard Steenkamp's Weight History