Richard Steenkamp's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021

107.6 kg Lost so far: 24.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1356 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.4 kg a Week


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Richard Steenkamp's Weight History