Weigh In record (no journal entry) for 22 July 2021
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108.6 kg
Lost so far: 23.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 21.53g | Prot: 62.23g | Carbs: 59.40g.
Breakfast: Coffee with Sugar, Coffee with Milk and Sugar, SPAR Creamed Spinach , SPAR Creamed Spinach . Lunch: Tuna in Water (Canned), Bakers Provita Multigrain. Dinner: Coffee with Milk and Sugar. Snacks/Other: Bakers Provita Multigrain, Tuna in Water (Canned). more...
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Losing 3.9 kg a Week
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Richard Steenkamp's Weight History
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