Weigh In record (no journal entry) for 20 July 2021
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109.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 55.15g | Prot: 82.43g | Carbs: 20.28g.
Breakfast: Crosse & Blackwell Lite Mayonnaise, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken (Skin Eaten). Lunch: Crosse & Blackwell Lite Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Crosse & Blackwell Lite Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 4.2 kg a Week
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Richard Steenkamp's Weight History
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