Richard Steenkamp's Journal, 19 Jul 21

So civid happened and that gave us such a hiding. Thank GOD we made it trough. Now it's time to get back in the game.

110.3 kg Lost so far: 21.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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951 kcal

Fat: 50.91g | Prot: 34.13g | Carbs: 86.11g.   Breakfast: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Coffee with Milk, Coffee with Milk and Sugar, County Fair Crumbed Chicken Burger, County Fair Crumbed Chicken Burger. Lunch: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, County Fair Crumbed Chicken Burger, County Fair Crumbed Chicken Burger. Dinner: Coffee with Milk, Coffee with Milk and Sugar, Mielie. more...

1462 kcal

Exercise: Samsung Health - 24 hours. more...