Weigh In record (no journal entry) for 10 June 2021
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112.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 51.22g | Prot: 43.70g | Carbs: 69.90g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, I&J Light & Crispy Crumbed Fish Fillets. Lunch: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, I&J Light & Crispy Crumbed Fish Fillets, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Cauliflower Cheese, Cauliflower Cheese. more...
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Losing 3.5 kg a Week
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Richard Steenkamp's Weight History
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