Weigh In record (no journal entry) for 09 June 2021
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113 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 28.60g | Prot: 36.11g | Carbs: 57.84g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Cauliflower Cheese. Lunch: I&J Light & Crispy Crumbed Fish Fillets, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: I&J Light & Crispy Crumbed Fish Fillets. more...
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Losing 1.8 kg a Week
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Richard Steenkamp's Weight History
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