Weigh In record (no journal entry) for 02 June 2021
|
114.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 33.41g | Prot: 26.67g | Carbs: 53.63g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Country Fair Chicken Breast Nuggets, Country Fair Chicken Breast Nuggets. Lunch: Country Fair Chicken Breast Nuggets, Country Fair Chicken Breast Nuggets. Snacks/Other: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Mielie. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Steenkamp's Weight History
|