Weigh In record (no journal entry) for 21 May 2021
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116.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 49.78g | Prot: 86.54g | Carbs: 31.51g.
Breakfast: Chicken (Skin Eaten), Chicken (Skin Eaten). Lunch: Bakers Provita Multigrain, Bakers Provita, Mayonnaise , Chicken (Skin Eaten). more...
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Losing 2.5 kg a Week
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Richard Steenkamp's Weight History
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