Weigh In record (no journal entry) for 19 May 2021
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116.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 47.98g | Prot: 41.67g | Carbs: 33.10g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Chicken Wing with Hot Pepper Sauce. Lunch: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Country Fair Crumbled Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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Richard Steenkamp's Weight History
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