Weigh In record (no journal entry) for 07 May 2021
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118.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 36.68g | Prot: 42.79g | Carbs: 56.76g.
Breakfast: Coffee with Milk and Sugar, I&J Light & Crispy Crumbed Fish Fillets. Lunch: I&J Light & Crispy Crumbed Fish Fillets, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Cauliflower Cheese, Cauliflower Cheese. more...
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Losing 3.5 kg a Week
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Richard Steenkamp's Weight History
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