Weigh In record (no journal entry) for 06 May 2021
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118.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 30.37g | Prot: 28.12g | Carbs: 51.55g.
Breakfast: Fried Egg . Lunch: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, I&J Light & Crispy Crumbed Fish Fillets, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Mielie. more...
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Losing 0.3 kg a Week
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Richard Steenkamp's Weight History
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