Weigh In record (no journal entry) for 23 April 2021
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119.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 59.34g | Prot: 53.36g | Carbs: 52.41g.
Breakfast: Scrambled Egg . Lunch: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Rainbow Simply Chicken Fingers , Rainbow Simply Chicken Fingers , Rainbow Simply Chicken Fingers . Snacks/Other: Mielie. more...
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Losing 0.9 kg a Week
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Richard Steenkamp's Weight History
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