Weigh In record (no journal entry) for 20 April 2021
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70.4 kg
Lost so far: 15.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.88g | Prot: 99.18g | Carbs: 152.25g.
Breakfast: Gullon Sugar Free Fibre Biscuits, Lowfat Plain Yoghurt, Kauai Grass-Fed Whey Protein Vanilla Flavour, Dis Chem Lifestyle Foods Smooth Peanut Butter, Bananas . Lunch: Extra Virgin Olive Oil, Mushrooms , Woolworths Grated Mature Cheddar (6 Months), Blue Ribbon Sandwich Squares Brown. Dinner: Woolworths Grated Mature Cheddar (6 Months), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg White , Kauai Grass-Fed Whey Protein Vanilla Flavour, Wholesome Earth Whole Grain Oat Flour. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Gullon Sugar Free Fibre Biscuits, Gelatin Powder (Unsweetened) , Kauai Grass-Fed Whey Protein Vanilla Flavour, Simply Delish Instant Pudding Vanilla, Nutriday Plain Low Fat Smooth Yoghurt, Gullon Sugar Free Fibre Biscuits. more...
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Losing 0.1 kg a Week
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MarleyWilliams's Weight History
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