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Protein waffle stack for dinner with 30g mature cheddar and sugar free maple syrup -396 kCal and still 180kcal left for the day
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1466 kcal
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Fat: 52.88g | Prot: 99.18g | Carbs: 152.25g.
Breakfast: Gullon Sugar Free Fibre Biscuits, Lowfat Plain Yoghurt, Kauai Grass-Fed Whey Protein Vanilla Flavour, Dis Chem Lifestyle Foods Smooth Peanut Butter, Bananas . Lunch: Extra Virgin Olive Oil, Mushrooms , Woolworths Grated Mature Cheddar (6 Months), Blue Ribbon Sandwich Squares Brown. Dinner: Woolworths Grated Mature Cheddar (6 Months), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg White , Kauai Grass-Fed Whey Protein Vanilla Flavour, Wholesome Earth Whole Grain Oat Flour. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Gullon Sugar Free Fibre Biscuits, Gelatin Powder (Unsweetened) , Kauai Grass-Fed Whey Protein Vanilla Flavour, Simply Delish Instant Pudding Vanilla, Nutriday Plain Low Fat Smooth Yoghurt, Gullon Sugar Free Fibre Biscuits. more...
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 Comments
How do you make your waffles ? Looks so good 😍😍
20 Apr 21 by member: Seshni17
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Thank you! It's so easy, 45g oat flour, a scoop protein powder (I used the Kauai original blend), 2 egg whites and 5g baking powder! Add water until you reach the desired consistency about 3/4 of a cup. You can also use this recipe for flapjacks.
20 Apr 21 by member: MarleyWilliams
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can you replace the oat flour with almond flour or coconut flour?
21 Apr 21 by member: leoniebosman40
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Thank you for your recipe ! I’m gonna try it ASAP
21 Apr 21 by member: Seshni17
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You can use any flour you like
21 Apr 21 by member: MarleyWilliams
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MarleyWilliams's Weight History
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