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MarleyWilliams's Journal

MarleyWilliams's Profile | Weight History

1 to 5 of 57

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20 June 2021

Lowest weight since 2016 I'm so overwhelmed. Trying to gain abs so have been sticking to my program (3 cardio and 3 strength sessions a week) and 120g protein daily with total calorie intake of 1600.

Weight:	Lost so far:	Still to go:	Diet followed:
66.5 kg	19.1 kg	1.5 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

30 May 2021

Weight:	Lost so far:	Still to go:	Diet followed:
67.2 kg	18.4 kg	2.2 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

30 April 2021

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	16.9 kg	3.7 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

29 April 2021

Weight:	Lost so far:	Still to go:	Diet followed:
69 kg	16.6 kg	4 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

28 April 2021

Weight was not moving because my daily kCal was too low around 1200 forced myself to keep it around 1500 and the weight started going

Weight:	Lost so far:	Still to go:	Diet followed:
69.3 kg	16.3 kg	4.3 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

MarleyWilliams's Weight History

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