Weigh In record (no journal entry) for 20 April 2021
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119.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.60g | Prot: 98.50g | Carbs: 91.19g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg . Lunch: Bakers Provita Wholewheat Crispbread, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Cheddar Cheese , Cheddar Cheese , Sliced Ham, Sliced Ham, Bakers Provita Wholewheat Crispbread, Toasted White Bread , Toasted White Bread , Coffee with Milk and Sugar. Snacks/Other: Mielie. more...
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Losing 4.0 kg a Week
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Richard Steenkamp's Weight History
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