Weigh In record (no journal entry) for 17 April 2021
|
121.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 50.30g | Prot: 88.22g | Carbs: 88.26g.
Breakfast: Mielie. Lunch: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: McCain Slap Chips, McCain Slap Chips, Meat Loaf Dinner (Frozen Meal). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Steenkamp's Weight History
|