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Today I reach my 20kg loss mark. Still a long way to go, but now my scale motivates me where it used to scare me🤣🤣🤣
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121.8 kg
Lost so far: 10.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 47.95g | Prot: 43.38g | Carbs: 81.37g.
Breakfast: I&J Fish Fingers. Lunch: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Rainbow Simply Chicken Bites, Rainbow Simply Chicken Bites. Snacks/Other: Coffee with Milk and Sugar, Mielie, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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 Comments
16 Apr 21 by member: Taryn S.
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Well done! You are doing great!
16 Apr 21 by member: Cenada
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Amazing! What a milestone
16 Apr 21 by member: Tazlw
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It is a wonderful achievement!
Keep going , not just for the weight , but also your health.
16 Apr 21 by member: FFLLM
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Well done Richard. Be proud of yourself. I know it's hard work. I can't wait to achieve my first 20kg goal... Almost there.
17 Apr 21 by member: leyley2020
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19 Apr 21 by member: nolafire8
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Richard Steenkamp's Weight History
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