Weigh In record (no journal entry) for 09 April 2021
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122.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 62.80g | Prot: 64.12g | Carbs: 81.63g.
Breakfast: Scrambled Egg . Lunch: Country Fair Chicken Breast Nuggets, Country Fair Chicken Breast Nuggets, Country Fair Chicken Breast Nuggets, Country Fair Chicken Breast Nuggets, Country Fair Chicken Breast Nuggets. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Mielie. more...
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Losing 0.2 kg a Week
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Richard Steenkamp's Weight History
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